In recent years, more people have been talking about addiction and recovery openly. As we try to reduce the stigma surrounding these issues, one role that has become important is that of recovery advocate. A recovery advocate is someone who supports individuals in recovery by offering encouragement, understanding, and a judgment-free space. 

Why Recovery Advocates Are Important

Substance Use Disorders challenge not only the person but also their family, friends, and community. People trying to recover often struggle with feelings of loneliness, shame, and the hard work of rebuilding their lives. Having an advocate can make a big difference in their recovery journey. Here are some reasons why recovery allies are so important: 

• Emotional Support: Simply being there for someone can significantly improve their mental health. Whether it’s through listening, offering a shoulder to cry on, or simply being there, emotional support can help fight off feelings of loneliness and sadness.
• Encouragement and Motivation: Recovery can be long and tough, often with setbacks. A recovery advocate can help keep someone motivated by celebrating their small wins, reminding them of how far they’ve come, and encouraging them to stay focused on their goals.
• Education and Awareness: Many allies dedicate time to learning about addiction, recovery, and the challenges that come with it. This understanding allows them to empathize with what the person is going through, providing a more supportive environment.
• Creating a Safe Space: Allies can offer a judgment-free zone where individuals feel secure sharing their feelings, fears, and thoughts without worrying about being judged. This safe space is crucial for personal growth and healing. 

How to Be an Effective Recovery Advocate 

If you want to help someone in their recovery, here are some tips for being a good advocate: 

• Listen Actively: Sometimes, people in recovery need someone to listen to them. When they talk, give them your full attention and validate their feelings without offering solutions or judgments.
• Avoid Triggers: Be aware of situations or places that could make the person you’re supporting crave their addiction. This might mean avoiding certain activities or locations until they feel more secure in their recovery.
• Encourage Professional Help: While your support is valuable, it’s also important to suggest that your friend or loved one seek professional help, such as therapy, support groups, or rehabilitation services.
• Be Patient and Understanding: Recovery isn’t always a straight path; there will be ups and downs. Approach setbacks with kindness and understanding, rather than frustration.
• Respect Their Journey: Everyone’s recovery journey is different. It’s essential to respect their choices and boundaries, knowing that each person heals in their own way.
• Set Clear Boundaries: Setting boundaries with a loved one during their recovery is essential for both their healing and your well-being. Establishing clear guidelines creates a safe space that promotes compassion and respect throughout the recovery process.
• Practice Self-Care: Supporting someone in recovery can sometimes be hard on you, too. Make sure to take care of your own mental health and seek help if you need it. 

“The practice of self-care is so important for a recovery advocate.  Often, we pour from empty cups, which can cause a slew of problems for the family that only wants to support a person who is struggling.  I’ve spoken with many family members who have contemplated suicide while their loved one is in the grip of active substance abuse/misuse or a mental health crisis,” says Kristin Anglin, Substance Use Disorder Professional at Triumph  

Taking care of yourself gives you more energy to help others. There are many support groups available, such as Al-Anon Family Groups and Narcotics Anonymous, where community members can seek support and connection. 

Being a Triumph Recovery Advocate is an important role that can significantly affect the success of those in recovery. It requires kindness, patience, and a genuine desire to help another person on their healing journey. By being present, informed, and supportive, you can help create a kinder and more understanding environment. Whether you’re supporting a friend, family member, or anyone in your community, remember that your presence can make a big difference. 

For more information and to find local AL-Anon Family Groups (AFG), visit https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ or for local Narcotics Anonymous (NA) support groups, visit https://findrecovery.com/na_meetings/wa/yakima/